Fitness Crossword

3. the process of developing or gradually toward a more advanced state.
4. an injury to the body tissue caused by exposure to the extreme cold
10. a principle that says you have to increase your workout to improve slowly
11. The quality of belonging or relating uniquely to a particular subject
13. When you contract and move
14. excess tension on a muscle
15. The ability to preform daily and unexpected tasks
17. wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
18. #9 on 9 reasons to expercise
19. train in more than 1 element
21. #4 on 9 reasons to exercise
24. To bend without breaking
25. Without oxygen

1. when you push yourself too hard
2. cramps caused by dehydration or lake of muscle use
5. decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
6. The percentage of your lean muscle to body fat
7. The rate where your body uses energy when not doing any physical activity to stay alive
8. With oxygen
9. a condition of having an abnormally low body temperature. Dangerously low body temperature
12. When you are moving your muscles in a constant rate of movement
16. When you hold and contract
20. body over heating
22. A unit of heat energy
23. painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy