Fitness Crossword

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Across
  1. 3. amount of force a muscle can produce with a single maximum effort
  2. 4. the ability of a muscle to maintain continuous contraction over a period of time
  3. 8. pushing yourself to do more than your body is capable of
  4. 9. ability to move your joints in a full range of motion
Down
  1. 1. ability to exercise without getting tired because your heart and lungs are healthy
  2. 2. exercise relevant to the sport that is being trained for
  3. 5. quick explosive and intense
  4. 6. steady and continuous
  5. 7. can be prevented by gradually increasing the amount of work