Fitness Crossword

2. completing several reps of a specific exercise in a row
9. How often you work-out.
10. Someone's ability to exercise for a long time without fatigue.
11. The ability to respond quickly to stimuli
12. the quality or state of being physically strong
15. activities that place less stress on the bones and joints.
16. the ability to exert force in the shortest period of time.
17. High Intensity Interval Training
18. a training exercise that is repeated, especially a series of repeated raisings and lowerings of the weight in weight training.
20. The amount of times your heart beats per minute (bpm)

1. exercising through more than 4 stations with brief rest breaks in between.
3. The body’s ability to exercise with minimal fatigue
4. the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
5. The ability to control or stabilize your body
6. In order to train muscles, they must work harder than they are accustomed to.
7. Training Exercising with progressively heavy resistance to strengthen muscles
8. Using your senses combined with your body parts.
13. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
14. Someone's ability to exercise for a long time without fatigue.
19. The ability to move your body parts swiftly.