Fitness Crossword

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Across
  1. 2. The ability to stay in an upright position
  2. 5. The ability to move parts of the body at once smoothly
  3. 6. endurance How long someone can exercise without feeling tired
  4. 8. principle Training harder that what they are accustomed to
  5. 9. High Intensity Interval Training
  6. 12. Moving all parts of the body as quickly as possible
  7. 13. A range of motion. The amount of movement possible
  8. 16. The ability to move quickly
  9. 17. How often you exercise
  10. 19. training The process of exercising with heavier resistance
Down
  1. 1. The ability to exercise without feeling tired
  2. 3. impact Activities that place less stress on the joints
  3. 4. Time The time to respond
  4. 7. Endurance The same as aerobic endurance
  5. 10. The number of times a lift is done
  6. 11. Amount of work performed
  7. 14. rate How fast your heart beats per minute
  8. 15. training A series of exercise stations
  9. 18. a group of repetitions
  10. 19. The maximum amount of force a muscle can exert