Fitness Crossword

4. Having control within your body’s core
7. The capacity in which one can sustain movement and physical activity while handling exhaust
8. The idea in which the body must continually maintain good habits to improve itself
10. A form of training with short, intense activity with breaks
11. The exercise does not harm the musculoskeletal system significantly
13. The ability to act on something (more specifically, something physical or visible)
14. The state of being physically well built
17. (Heart + Lungs) x Movement = Oxygen in Muscles
19. The body being able to cooperate with all it’s parts to function properly
20. Can’t be broken easily; can fit into situations easily

1. Consistency within action (keeping a stable pace)
2. Various exercises with a rotation system, moving from one activity to another with a limit of breaks
3. Repetition of an activity over a certain amount of time
5. Easy, swift movement
6. One complete exercise movement/activity
9. The speed of processing information and responding in various ways
12. Completing a specific activity within a set of reps (eg. jumping jacks, sit ups, push ups)
15. The pace one can move within a certain amount of time
16. Reinforcing muscles by using activities designed to improve their power and capabilities
18. The pace of which a heart beats, calculated to the number of beats per minute