Fitness Crossword

2. is the ability to move joints fully and easily
5. is the length of time it takes for your body to move when you tell it to
6. is the ability to move quickly
9. is the ability to use two or more body parts effectively at the same time
11. measured in beats per minute
12. is the ability to change positions and move your body quickly
14. physical exercise that uses resistance (often weights) to increase strength or muscular endurance

1. A group of repetitions
3. is the ability to keep upright while standing or moving
4. one completion of an exercise (ex: one pushup)
7. is the ability to use strength quickly
8. allows you to exercise your whole body for long periods
10. is the amount of force your muscles can exert at one time
11. a type of interval training that alternates short bursts of intense exercise
13. exercise that limits the stress on joints (like swimming or speed walking)