Fitness Crossword

3. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness
4. the quality of bending easily without breaking
7. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
9. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
11. how long you should work out
12. how hard you should work out
14. this exercise raises your heart rate way up for short bursts of time
15. which activities

1. activity in which you have to take breaks because your oxygen intake can't keep up with command
2. the percentages of fat, bone, and muscle in human bodies
5. how often you should work out
6. determined by how much force you can exert or how much weight you can lift
8. activities that are rhythmic and repetitive, done for 20-30 minutes or longer with a consistent heart rate in the target zone
10. specific exercises to improve specific components of fitness
13. minimum number of times a week that a person should have activity