Fitness Crossword

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Across
  1. 2. light easy exercises after a workout
  2. 3. Movements done for 20-30 minutes with a consistent heart rate in the target zone
  3. 5. how long
  4. 6. how easily you can bend
  5. 8. your ability to move quickly and easily
  6. 11. how often
  7. 12. preparation before a workout
Down
  1. 1. More demanding exercise that requires breaks for oxygen intake
  2. 3. What is being done during a workout
  3. 4. A gradual increase in how hard or often you workout
  4. 7. High-intensity Interval Training
  5. 9. How hard
  6. 10. Drop and give me twenty
  7. 11. Frequency Intensity Time Type