Fitness Crossword Puzzle #1

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Across
  1. 3. a truly fantastic fitness app that offers tons of workout videos and resources for free.
  2. 4. is a type of nutrient found in meats
  3. 7. is a workout app that has a wide range of exercises you can do anywhere, with no equipment.
  4. 8. is great for weight loss.
Down
  1. 1. Abbreviation of high-intensity interval training.
  2. 2. is rich in important nutrients and is high in protein.
  3. 5. are nutrient rich and raise levels of “good” cholesterol.
  4. 6. improves strength, balance and flexibility.