Fitness Crossword Puzzle

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Across
  1. 4. What does the first T stands for in FITT?
  2. 5. warm-up of muscles
  3. 7. To reduce muscle soreness, increase flexibility
  4. 8. handle the physical work and play of everyday life without becoming overly tired.
  5. 10. Beats per minute of your heart
  6. 12. Gets working muscles ready, increases body temperature
  7. 13. Ability to keep upright while moving or standing
Down
  1. 1. Move joints fully and easily
  2. 2. How many times a movement is done in a row
  3. 3. able to use strength quickly
  4. 6. to use 2 or more body parts effectively at the same time
  5. 8. What does the first letter mean for FITT?
  6. 9. able to move quickly
  7. 11. What does the last T represent for FITT?