Junied's Fitness Crossword Puzzle

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Across
  1. 2. Gets working muscles ready, increases body temperature
  2. 3. What does the last T represent for FITT?
  3. 5. To use 2 or more body parts effectively at the same time
  4. 6. Beats per minute of your heart
  5. 8. Handle the physical work and play of everyday life without becoming overly tired.
  6. 11. Able to use strength quickly
  7. 12. How many times a movement is done in a row
  8. 13. Move joints fully and easily
  9. 14. To reduce muscle soreness, increase flexibility
Down
  1. 1. What does the first letter mean for FITT?
  2. 4. Ability to keep upright while moving or standing
  3. 7. What does the first T stands for in FITT?
  4. 9. warm-up of muscles
  5. 10. Able to move quickly