Exercise Names

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Across
  1. 3. you take a big step forward with one leg while keeping your back foot glued to the floor rep 10X
  2. 4. you push up your body from the ground rep 10X
  3. 7. from a seating position you curl your body towards your legs creating a V shape with your body rep 10X
Down
  1. 1. you jump lay your hands on the ground in front of your feet push your feet out so you are in a push up position then kick your feet so that they are behind your hands then stand up and repeat rep 10X
  2. 2. lower yourself into a squat position swing your arms and jump as far as you can and land on the soles of your feet rep 10X
  3. 5. lay face down on the floor while keeping your body straight pull your arms and legs towards the ceiling rep 10X
  4. 6. from a standing position you crouch so your legs are at a 90 degree angle then stand up rep 10X