Fitness crossword puzzle

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Across
  1. 5. ___ health: Anything dealing with body
  2. 6. The minimum number of times a week a person should workout
  3. 8. Doing certain exercises in order for a person to improve a certain componet of fitness
  4. 10. Third part of a workout session
  5. 13. A gradual increase in how hard you workout
  6. 14. The type of exercise that raises your heart rate way up for short bursts of time
Down
  1. 1. Which fitness test, tests for Body composition
  2. 2. The "F" in FITT stands for ______.
  3. 3. The main part of a exercise session
  4. 4. The first part of an exercise session
  5. 7. Bench press is apart of which health-related fitness component?
  6. 9. What does intensity mean in FITT
  7. 11. Playing volleyball is what type of exercise?
  8. 12. The ability of each joint to express in full range of motion