Fitness crossword puzzle

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Across
  1. 2. A gradual increase in how hard you workout
  2. 5. What does intensity mean in FITT
  3. 8. Playing volleyball is what type of exercise?
  4. 9. Bench press is apart of which health-related fitness component?
  5. 10. The ability of each joint to express in full range of motion
Down
  1. 1. Third part of a workout session
  2. 3. Which fitness test, tests for Body composition
  3. 4. ___ health: Anything dealing with body
  4. 6. The "F" in FITT stands for ______.
  5. 7. The first part of an exercise session
  6. 11. The minimum number of times a week a person should workout