Fitness Crossword Puzzle

1234567891011
Across
  1. 5. you do this before you workout?
  2. 6. exercise can help ___________ control your weight.
  3. 7. a thing to keep a broken bone in place?
  4. 8. by exercising you __________ can improve?
  5. 11. this can strengthen the heart muscle, and can all so boost energy levels.
Down
  1. 1. you do this after your stretching?
  2. 2. can reduce the risk of diseases.
  3. 3. exercise can help maintain their ______________ and mental health
  4. 4. strong muscles help protect the _____________ and prevent injury.
  5. 9. ___________ is the minimum number of times a week a person should have an activity
  6. 10. ___________ can keep your metabolism high after you workout.