Fitness Crossword Puzzle

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Across
  1. 2. ___________ is the minimum number of times a week a person should have an activity
  2. 4. can reduce the risk of diseases.
  3. 9. exercise can help maintain their ______________ and mental health
  4. 10. exercise can help ___________ control your weight.
  5. 11. strong muscles help protect the _____________ and prevent injury.
Down
  1. 1. by exercising you __________ can improve?
  2. 3. you do this after your stretching?
  3. 5. you do this before you workout?
  4. 6. a thing to keep a broken bone in place?
  5. 7. ___________ can keep your metabolism high after you workout.
  6. 8. this can strengthen the heart muscle, and can all so boost energy levels.