Fitness Crossword Puzzle

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Across
  1. 5. You can only progress if you gradually make your exercises more challenging
  2. 6. What is the minimum number of times a week that you should be active
  3. 8. What does the second T in F.I.T.T stand for
  4. 10. What does the second letter in F.I.T.T stand for
  5. 12. What does the first T in F.I.T.T stand for
  6. 13. This requires a break to intake your oxygen
  7. 14. What does the first letter in F.I.T.T stand for
Down
  1. 1. What should you do before an intense workout
  2. 2. What is the last part of an exercise workout that you should do
  3. 3. Working more often and harder than normal
  4. 4. It is important to _____ before your workout to help stop injuries
  5. 7. You must do a _____ exercise to improve a _____ part of your body
  6. 9. composition Focuses on a percentage of a part on your body
  7. 11. heart rate zone You want your heart rate to be at _____ during cardiovascular exercise
  8. 13. Repetitive movements for 30 minutes with a consistent heart rate