FITNESS CROSSWORD PUZZLE

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Across
  1. 3. You do this before you workout.
  2. 8. This is what you call a person in a sport.
  3. 9. This is a type of workout lots of people do around a track, it's like jogging, but faster.
  4. 11. This is a type of workout that includes Frequency Intensity Time and Type
  5. 12. This is a slower stretching-like workout.
Down
  1. 1. You do this after you workout.
  2. 2. This is what you are trying to build when you lift wieghts.
  3. 4. This is slower than running, but faster than walking.
  4. 5. This is something you are trying to gain when you stretch.
  5. 6. This is a style of working out that deals with your heart.
  6. 7. target Heart rate zone
  7. 10. You can work out here.