Fitness crossword puzzle

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Across
  1. 3. a ___________ is 5-10 minutes of slow movement that helps raise your heart rate
  2. 5. a type of exercise that helps strengthen the heart muscles and betters oxygen delivery throughout the body by increasing breathing and heart rate
  3. 9. running is an example of ______ endurance
  4. 10. a disorder that applies to living organisms that are harmful or infects the host
Down
  1. 1. a two-word phrase for foods with no nutrients
  2. 2. an aerobic exercise that is done in a swimming pool
  3. 4. the acronym for the treatment of injuries such as a sprain, strain, and dislocation
  4. 6. an activity that is known to assist in maintaining physical and mental health
  5. 7. a four-letter acronym for a type of exercise to repeatedly accelerate and de-accelerate the heart rate this exercise should be done 1-2 times a week
  6. 8. fibrous tissues in the human body