Fitness Crossword Puzzle

123456789101112
Across
  1. 3. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
  2. 7. 60-second intervals with 60-second breaks are effective
  3. 8. a workout where your heart rate and breathing increase.
  4. 10. a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  5. 11. a middle-distance foot race
  6. 12. used to measure flexibility
Down
  1. 1. a device that shows how much fat or muscle you have.
  2. 2. breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
  3. 4. used to describe the percentages of fat, bone and muscle in human bodies.
  4. 5. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
  5. 6. how often something happens
  6. 9. activity requiring physical effort