Fitness Crossword Puzzle

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Across
  1. 1. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
  2. 2. a workout where your heart rate and breathing increase.
  3. 4. a middle-distance foot race
  4. 8. how often something happens
  5. 9. breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
  6. 10. a device that shows how much fat or muscle you have.
  7. 11. used to measure flexibility
Down
  1. 1. used to describe the percentages of fat, bone and muscle in human bodies.
  2. 3. 60-second intervals with 60-second breaks are effective
  3. 5. activity requiring physical effort
  4. 6. a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  5. 7. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.