Fitness Crossword Puzzle

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Across
  1. 4. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
  2. 8. what kind of activity you're doing.
  3. 10. how hard an activity is.
  4. 14. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
  5. 17. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  6. 18. High-intensity interval training.
  7. 20. the m in SMART goals.
Down
  1. 1. exercise involves short, fast, high-intensity exercises that don't make your body use oxygen as it does for cardio.
  2. 2. the condition of being physically fit and healthy.
  3. 3. the amount of force you can put out or the amount of weight you can lift.
  4. 5. the percentages of fat, bone, and muscle in human bodies.
  5. 6. the a in SMART goals.
  6. 7. the s in SMART goals.
  7. 9. extends one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
  8. 11. breath control, simple meditation, and the adoption of specific bodily postures
  9. 12. The amount of energy an item of food or drink has.
  10. 13. how often you do something.
  11. 14. a person’s condition with regard to their psychological and emotional well-being.
  12. 15. what you eat
  13. 16. the r in SMART goals.
  14. 19. how long an activity is.