fitness crossword puzzle

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Across
  1. 2. lean body mass vs body fat
  2. 4. 5-10 minutes of slow movement to raise heart rate
  3. 6. measured in number of heart rate beats per minute
  4. 8. 5-10 minutes, gradually decreasing movement to lower pulse
  5. 10. must do specific exercises to improve specific components
  6. 12. come from eating foods with no nutrients in them
  7. 14. 20-26 minuets of continuous aerobic exercise
  8. 16. activities to be done 2-3 times per week
  9. 17. calories consumed = calories burned
  10. 18. Frequency Intensity Type Time
Down
  1. 1. workout without oxygen
  2. 3. working more often
  3. 4. more calories consumed than burned
  4. 5. more calories burned than consumed
  5. 7. workout with oxygen
  6. 9. bursts of intense heart rate
  7. 11. if you gradually make your exercises more challenging
  8. 13. range of motion
  9. 15. F.I.T.T