fitness crossword puzzle

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Across
  1. 5. high intensity interval training
  2. 7. ability to control your body weight
  3. 10. the ability to move easily
  4. 13. optimal level of overload that should be achieved
  5. 14. easy workout
  6. 15. target heart rate
  7. 16. strength how much weight you can lift.
Down
  1. 1. ability to select the right muscle at the right time
  2. 2. reaction time measure the quickness
  3. 3. activity requiring physical effort
  4. 4. The ability to move all or part of the body as quickly as possible.
  5. 6. specific to the type of training undertaken
  6. 7. composition the percentages of fat, bone, and muscle in human bodies
  7. 8. ability to move quickly
  8. 9. more intense workout
  9. 11. being physically active
  10. 12. improve any aspect of physical fitness t
  11. 16. endurance workout for an extended period of time
  12. 17. endurance measures how well you can do exercises