fitness crossword puzzle

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Across
  1. 2. how hard medium or easy you do a workout
  2. 6. how easy you can move your body
  3. 7. something that lowers your heart rate after a workout or activity
  4. 8. a staple upper-body exercise
  5. 9. something you do before a workout to loosen your muscles
  6. 10. a machine that measures body composition through a method called bioelectrical impedance analysis
Down
  1. 1. the amount you can lift
  2. 3. the percentage of fat, bone, and muscle in your body
  3. 4. a run that lasts for a mile
  4. 5. a workout where you are laying down and you have to have a spotter to help with the weight you are using