Fitness Crossword Puzzle

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Across
  1. 4. Ability to continue using a muscle, or group of muscles, against resistance such as weights or body weight.
  2. 5. You do this before workouts to relax your muscles to prevent strain.
  3. 7. A machine that calculates your muscle weight and fat weight also calculates the amount of water in your body.
  4. 8. The degree of strength, force, energy, and feeling.
  5. 9. How often you do something
  6. 10. A type of exercise that raises your heart rate quickly, a series of intense workouts followed by a short break, then another intense workout. Also known as High-Intensity Interval Training.
Down
  1. 1. Ability to move your joints with a free range of motion. This can be increased by stretching.
  2. 2. Amount you can lift. The amount of force you can put out.
  3. 3. You do this after your workout to steadily lower your heart rate.
  4. 6. A workout that increases all elements of fitness. Combines exercise, stretching, and strength training into the same routine.