Fitness Crossword Puzzle

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Across
  1. 4. The ability to move quickly and easily
  2. 5. The ratio of muscle to fat to water weight
  3. 11. Working more frequently and increasing intensity than normal
  4. 12. How many times your heart beats in a minute
  5. 13. Eating a specified diet to affect your weight
  6. 15. The ability to keep yourself upright and steady
  7. 16. Seeing the improvements and results after making exercises more intense
  8. 17. The ability to move around fast and quickly
  9. 18. How much weight can your muscles can take in short periods
  10. 19. A type of workout that focuses on high intensity intervals with short breaks in between
  11. 20. The ability to use different body parts together and efficiently
  12. 21. The ability to move joints and muscles freely without discomfort
Down
  1. 1. How long can your muscles last in longer periods
  2. 2. Focusing on a specific area of exercises to improve specific areas
  3. 3. Keeping track of your body weight and composition
  4. 6. The bpm zone you want to reach during certain exercises
  5. 7. The condition of having too much excess body fat
  6. 8. The ability to react to unpredictable changes quickly
  7. 9. These exercises push your lungs, heart, and vessels endurance (Ex: swimming, running, biking)
  8. 10. The ability to push through and exert physical force
  9. 14. The activity of using your body in a physical manner