fitness crossword puzzle

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Across
  1. 4. adding force or high velocity
  2. 7. to perform smooth
  3. 9. caring for you ____ will mean you should eat well and workout
  4. 11. being able to move freely
  5. 12. if you workout a lot you will have a nice ___
Down
  1. 1. taking care of your odors
  2. 2. to stay up and not fall
  3. 3. doing it with great movement
  4. 5. working on yourself to build strength
  5. 6. if you take care of yourself you will be in good ____
  6. 8. being over weight
  7. 10. changing direction