Fitness Crossword Puzzle

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Across
  1. 2. Fitness test used in class to measure body composition
  2. 4. Fitness test that measures muscle endurance
  3. 5. The percentage of body weight that is made up of fat when compared to other body tissue
  4. 8. The amount of force your muscles can produce
  5. 10. Fitness test that measures upper body flexibility
  6. 11. To exercise your entire body for long periods of time
  7. 13. A way to measure if you are healthy for your age and gender
  8. 14. Fitness test that measures cardiovascular endurance
Down
  1. 1. To use your joints fully through a wide range of motion
  2. 3. The ability to use your muscle many times without tiring
  3. 6. Fitness test that measures muscle strength and muscle endurance
  4. 7. Fitness test used in class to measure body composition
  5. 9. one of the parts of something. There are 5 components of fitness
  6. 12. Fitness test to measure ones flexibility of the hamstring muscles