Fitness Crossword Puzzle

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Across
  1. 3. To use you joints fully through a wide range of motion
  2. 5. Fitness test used in class to measure body composition
  3. 7. Fitness test that measures muscle strength and muscle endurance
  4. 9. Fitness test that measures muscle endurance
  5. 11. Fitness test that measures muscle upper body flexibility
  6. 12. The percentage of body weight that is made up of fat when compared to other body tissue
  7. 14. Fitness test to measure ones flexibility of the hamstring muscles
  8. 15. The ability to use your muscle many times without tiring
Down
  1. 1. A way to measure if you are healthy for your age and your gender
  2. 2. Fitness test that measures cardio vascular endurance
  3. 4. The body systems working together efficiently
  4. 6. The amount of force you muscles can produce
  5. 8. The exersize your entire body for long periods of time
  6. 10. One of the parts of something There are 5 components of fitness
  7. 13. Fitness test used in class to measure body composition