Fitness Crossword Puzzle

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Across
  1. 4. A sport that involves a lot of running/cardio.
  2. 5. Running, swimming, and biking at gradually ________ lengths of time supports your cardiovascular endurance.
  3. 7. The ability of a muscle to exert force against resistance is called muscular _________________.
  4. 10. A muscular strength and endurance exercise for abs.
  5. 11. Which fitness type improves physical activity and lowers the risk of injury?
Down
  1. 1. Which fitness type strengthens the heart and lungs, improves blood flow and the body's ability to transport oxygen and nutrients to all of its muscles and cells?
  2. 2. A cardiovascular exercise Mrs. Cook likes to do.
  3. 3. When lifting weights, gradually increasing the ________ will support your muscular strength.
  4. 4. A body-weight exercise that develops muscular strength and endurance by bending your knees.
  5. 6. The length of time for which a particular group of muscles can continue to exert force is called muscular _________.
  6. 8. __________ the mile is a common cardiovascular exercise in PE.
  7. 9. Increasing your time for wall sits and plank exercises help you develop which type of endurance?