Fitness Crossword Puzzle

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Across
  1. 2. A full-body exercise that improves core strength, endurance, and cardiovascular fitness
  2. 3. An exercise performed on your back while extending opposite arms and legs and keeping your core tight.
  3. 7. The ability to move the body or a body part quickly.
  4. 9. A form of aerobic exercise performed at a steady, moderate running pace.
  5. 10. Muscles at the back of the thigh that bend the knee and extend the hip.
  6. 13. Muscles at the back of the lower leg that help lift the heel and point the toes.
  7. 14. The ability to keep the body steady and maintain proper posture during movement.
  8. 15. The ability of joints and muscles to move through a full range of motion.
  9. 16. An abdominal exercise that strengthens the rectus abdominis by lifting the shoulders off the floor.
  10. 17. The ability of muscles to produce force against resistance.
  11. 18. A group of buttock muscles that help extend and stabilize the hips.
Down
  1. 1. An exercise that targets the abdominal muscles by lifting the legs while lying down or hanging.
  2. 4. A quadruped exercise that strengthens the back and core by extending opposite limbs.
  3. 5. A core exercise in which you keep your body straight and rigid like a wooden board.
  4. 6. A lower-body exercise in which one foot steps forward and both knees bend.
  5. 8. The ability of the body or muscles to continue working without tiring quickly.
  6. 11. A group of four muscles at the front of the thigh that straighten the knee.
  7. 12. The ability to maintain body control and stability while standing or moving.
  8. 14. A group of repetitions performed consecutively before resting.
  9. 17. A lower-body exercise that strengthens the quadriceps, hamstrings, and glutes while engaging the core.