Fitness Crossword Puzzle

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Across
  1. 4. – The ability to use different body parts together smoothly.
  2. 5. – An abdominal exercise that lifts the shoulders off the floor to strengthen the abs.
  3. 7. – The muscles located in the front of the stomach area.
  4. 9. – A full-body exercise combining a squat, plank, push-up, and jump.
  5. 10. – A core exercise that involves alternating the knees toward the chest in a plank position.
  6. 12. – The muscles located at the back of the thigh.
  7. 14. – An exercise that strengthens the calf muscles by raising the heels off the floor.
  8. 16. – The ability of muscles to exert force.
  9. 19. – An abdominal exercise that involves raising the upper body from a lying position.
  10. 21. – The ability of joints to move through their range of motion.
  11. 25. – An abdominal exercise that involves lifting the legs while lying on the back.
  12. 28. – A core exercise that strengthens the obliques by holding the body sideways.
  13. 29. – A core exercise that involves rotating the torso from side to side while seated.
Down
  1. 1. – A core exercise performed on all fours by extending the opposite arm and leg.
  2. 2. – An abdominal exercise that alternates elbow-to-opposite-knee movements.
  3. 3. – A cardio exercise that involves running in place while lifting the knees high.
  4. 6. – An exercise that involves holding a seated position with the back against a wall.
  5. 8. – A squat variation that adds an explosive jump when standing up.
  6. 9. – A running exercise that involves kicking the heels toward the buttocks.
  7. 11. – The ability to maintain body stability while standing or moving.
  8. 13. – A core exercise performed on the back by alternating opposite arm and leg movements.
  9. 15. – An exercise that strengthens the glutes by lifting the hips while lying on the back.
  10. 17. – The ability to sustain physical activity over time.
  11. 18. – An exercise that strengthens the legs by stepping forward and bending both knees.
  12. 20. – A lower-body exercise that involves bending the knees and hips as if sitting on a chair.
  13. 22. – The group of muscles located at the front of the thigh.
  14. 23. – An exercise that strengthens the upper body by lowering and raising the body using the arms.
  15. 24. – An exercise that strengthens the core by holding the body straight on the forearms and toes.
  16. 26. – The group of muscles that forms the buttocks.
  17. 27. – The group of muscles that stabilizes the trunk and supports body movement.