Fitness Crossword Puzzle

6. A movement where one foot steps forward and both knees bend.
7. The muscle group found at the front of the thigh.
11. A floor exercise that lifts the hips to strengthen the glutes.
13. The muscle group found at the back of the thigh.
14. The ability of your joints and muscles to move through a range of motion.
15. Muscles that help lift the thigh toward the torso.
16. The ability of muscles to produce force.
20. The core muscles located along the sides of the abdomen.
21. An exercise that alternates driving the knees toward the chest from a plank position.
22. An abdominal exercise that lifts the shoulders slightly off the floor.
24. The ability to keep your body steady while standing or moving.
26. An exercise in which you lift your upper body from a lying position.
28. Light activity done before exercise to prepare the body.

1. The muscle group of the buttocks that helps extend and stabilize the hips.
2. A lower-body exercise performed by holding a seated position against a wall.
3. A group of repetitions performed before resting.
4. A direction or movement toward the side of the body.
5. Another common name for the muscles of the buttocks.
8. One complete performance of an exercise movement.
9. A strength exercise that lifts a weight from the floor.
10. An exercise that raises the heels to strengthen the lower-leg muscles.
12. Gentle activity done after exercise to help the body return to rest.
17. The muscles around the trunk that help stabilize the body.
18. A cardio movement where you jump your feet apart and together while moving your arms.
19. A core exercise where you hold your body straight on your forearms or hands.
22. The muscles at the back of the lower leg.
23. A lower-body exercise performed by bending the knees and hips.
24. A full-body exercise that combines a squat, plank position, and jump.
25. The muscles at the front of the abdomen, commonly called the abs.
27. The ability to continue physical activity over time.