FITNESS CROSSWORD PUZZLE

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Across
  1. 2. State of physical health and well-being
  2. 5. Group of repetitions done together without stopping
  3. 6. Body tissue that contracts to produce movement
  4. 8. Core exercise, hold body straight on forearms
  5. 9. Muscle group at the back of your thigh
  6. 11. Gentle movement after workout, lowers heart rate
  7. 12. Step forward and lower back knee toward the floor
  8. 13. Lower body exercise, bend knees and hips then stand up
  9. 18. Move to lengthen muscles and improve flexibility
  10. 19. Light activity before main workout, prevents injury
  11. 20. How you hold your body when sitting or standing
  12. 21. Joint that connects upper and lower leg
  13. 23. Number of times you repeat one exercise
  14. 25. Ability to stay steady and upright
Down
  1. 1. Ability to keep exercising for a long time
  2. 3. Ability of joints to move through full range of motion
  3. 4. Muscles found at the back of your lower legs
  4. 7. Exercise that raises your heart rate
  5. 10. Muscles located in your buttocks
  6. 14. Short term for abdominal muscles
  7. 15. Muscles around your trunk that stabilize the body
  8. 16. Ability to exert force against resistance
  9. 17. Muscle group at the front of your thigh
  10. 22. Lie on back and lift hips up, targets glutes and core
  11. 24. Lie on back and lift shoulders, classic core exercise