FITNESS CROSSWORD PUZZLE

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Across
  1. 2. Muscles located in your buttocks
  2. 4. Move to lengthen muscles and improve flexibility
  3. 6. Muscle group at the front of your thigh
  4. 7. Ability of joints to move through full range of motion
  5. 9. Exercise that raises your heart rate
  6. 12. Muscles found at the back of your lower legs
  7. 13. Gentle movement after workout lowers heart rate
  8. 15. Number of times you repeat one exercise
  9. 16. Step forward and lower back knee toward the floor
  10. 17. Core exercise hold body straight on forearms
  11. 19. Muscle group at the back of your thigh
  12. 20. How you hold your body when sitting or standing
  13. 22. State of physical health and well-being
Down
  1. 1. Joint that connects upper and lower leg
  2. 3. Lower body exercise bend knees and hips then stand up
  3. 5. Body tissue that contracts to produce movement
  4. 8. Lie on back and lift hips up targets glutes and core
  5. 10. Short term for abdominal muscles
  6. 11. Ability to keep exercising for a long time
  7. 12. Muscles around your trunk that stabilize the body
  8. 13. Lie on back and lift shoulders classic core exercise
  9. 14. Ability to stay steady and upright
  10. 18. Light activity before main workout prevents injury
  11. 21. Ability to exert force against resistance
  12. 23. Group of repetitions done together without stopping