Fitness Crossword Puzzle- Ema He

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Across
  1. 3. It improves when you increase your aerobic fitness
  2. 5. Children should get about _____ or more of daily activities
  3. 7. Do this after exercising to smooth out tense muscles
  4. 9. Parents should _____ their children when they’re participating in activities
  5. 10. When you don’t use your core muscles it can result to pain and ____
  6. 12. What exercise increases _______ by stretching?
  7. 13. Your foundation to maintain an upright position while standing or sitting
  8. 14. Training that builds up your bones
Down
  1. 1. _____ endurance
  2. 2. Making your kid’s activities fun can give them ___
  3. 4. Someone who can help your child improve their strength
  4. 6. Aerobic fitness ______ to your health
  5. 7. This is a cause of poor core muscle
  6. 8. Another term for aerobic fitness
  7. 11. Something you can increase by improving you aerobic fitness