Fitness Crossword Puzzle

12345678910111213141516
Across
  1. 4. to move quickly and efficiently
  2. 7. movement of a limb from the midline of the body
  3. 8. the rate at which an individual moves from one location to the next
  4. 9. moving ones body in a continuous pattern without becoming fatigued
  5. 11. the distribution of weight allowing an individual to maintain position or posture.
  6. 12. to speed up quickly or gain momentum
  7. 14. to be able to move with increased amounts of speed and force
  8. 15. the contraction/shortening of a muscle
  9. 16. Time: the amount of time a neurological stimulus is sent from the central nervous system to the muscle for a response
Down
  1. 1. tactics or plan used to complete a task in the most efficient and successful way
  2. 2. maximal muscle contractile force
  3. 3. the analysis and mechanics of forces exerted by the muscles and effects of gravity on the skeletal system.
  4. 5. flexion of the ankle toward the shin
  5. 6. the foot points downward towards the sole
  6. 10. working together to reach a common goal
  7. 13. the lengthening of a muscle