Fitness Crossword Puzzle

12345678910111213141516
Across
  1. 5. to move quickly and efficiently
  2. 8. moving ones body in a continuous pattern without becoming fatigued
  3. 9. to speed up quickly or gain momentum
  4. 10. the foot points downward towards the sole
  5. 13. working together to reach a common goal
  6. 14. Time: the amount of time a neurological stimulus is sent from the central nervous system to the muscle for a response
  7. 15. the rate at which an individual moves from one location to the next
  8. 16. the contraction/shortening of a muscle
Down
  1. 1. flexion of the ankle toward the shin
  2. 2. the analysis and mechanics of forces exerted by the muscles and effects of gravity on the skeletal system.
  3. 3. the distribution of weight allowing an individual to maintain position or posture.
  4. 4. maximal muscle contractile force
  5. 6. movement of a limb from the midline of the body
  6. 7. tactics or plan used to complete a task in the most efficient and successful way
  7. 11. the lengthening of a muscle
  8. 12. to be able to move with increased amounts of speed and force