Fitness Crossword Review

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Across
  1. 1. up/Cool Down ________ or ________ are ways to help your heart rate, and being able to not burn out
  2. 4. ______ is a important reason to stay healthy, so your heart, mind and organs can be in great shape.
  3. 6. ______ are a great example of having fun and a goal to stay healthy
  4. 7. Endurance How long can my muscles exert force and what would be improved
  5. 10. Endurance If I work longer than 20 minutes, what area of health would I be improving?
  6. 12. Composition The food that we eat in order to produce energy and be healthy?
  7. 13. weights Exercising the muscles to make them bigger and stronger
  8. 14. Heart Rate How fast the heart is moving
Down
  1. 2. Days _____ are way to prevent injury
  2. 3. Physical exercise that is low in intensity
  3. 5. _________ up things and down things can be easy if your in shape
  4. 8. The exercise that helps your flexibility
  5. 9. The stretch and movement of my body, and how well it can move?
  6. 11. Without oxygen