Fitness Crossword

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Across
  1. 1. the physical steadiness that keeps you on your feet
  2. 4. blood carries _ and other chemicals around your body
  3. 5. listening to music is one example of how to manage _
  4. 6. muscle group comprised of abdominals, lower back, obliques & hips
Down
  1. 2. force produced while the muscle is shortening in length
  2. 3. _-down-gentle exercises that your body adjust to ending a workout