Fitness Crossword

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Across
  1. 2. endurance ability of a muscle group to perform repeated efforts.
  2. 5. ability to move your body as quick as possible from one point until another.
  3. 7. composition proportion of bone, muscle and fat within the body
  4. 9. ability to link together a series of movements
  5. 10. ability to change direction while moving quickly
Down
  1. 1. ability of the body to remain in a state of equilibrium while performing a desired task.
  2. 3. of Fitness:
  3. 4. Fitness ability of the heart and lungs to deliver oxygen to the working muscles.
  4. 6. range of motion at a specific joint
  5. 8. ability of a muscle or group of muscle to generate maximum force in a single effort.