fitness definition

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Across
  1. 2. beginner
  2. 7. the rate at which something occurs over a particular peiriod of time
  3. 8. be situated or fixed in a specific place
  4. 11. repeting something thats already been said or done
  5. 12. someone who is flexable
  6. 13. cardiovascular endurance
  7. 14. high intensety inerval training
  8. 16. going through something hard
  9. 18. ability of the heart and lungs to deliver oxygen
  10. 19. fast
  11. 20. determenation
Down
  1. 1. training yourself to be stronger
  2. 3. endurence training
  3. 4. pressed to work boeyond your current limits
  4. 5. hand eye______.
  5. 6. wieght wich is equal throught something or someone
  6. 9. able to move quickly and easily
  7. 10. being physically strong
  8. 15. your heart bet per minute
  9. 17. the time between stimulous and responce