Fitness Defintions

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Across
  1. 3. The ability to perform physical activity and to meet the demands of daily living
  2. 5. Activity that is performed at high intensity that exceeds the body’s capacity to use oxygen during exertion
  3. 6. The range of motion possible around a specific joint or series of articulations
  4. 7. Endurance The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  5. 8. The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
  6. 11. A muscle of muscles move a moderate amount of weight 8-15 times
Down
  1. 1. Involves using special machines that provide weight resistance through the full range of motion
  2. 2. Uses large amounts of oxygen continually for an extended period of time
  3. 4. The ability of the heart, lungs, muscles, and joints to function at optimal capacity
  4. 7. Strength The ability of a muscle to exert a maximal or near maximal force against an object
  5. 9. Tightening for about 5-8 seconds with no body movement
  6. 10. Composition The percentage of lean muscle mass to fat tissue (adipose)