Fitness Equipment

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Across
  1. 3. Rubber bands that uses tension to build muscular strength.
  2. 8. press equipment for use to train chest
  3. 9. running machine in a gym
  4. 12. Machine that works the latissimus dorsi.
  5. 14. Machine that works the Hamstrings.
  6. 15. Iron bar that works the back, biceps, and forearms.
  7. 16. a piece of exercise equipment designed to exercise all of the body's main groups of muscles
Down
  1. 1. Machine that works the quadriceps.
  2. 2. heavy objects to lift to get stronger
  3. 4. Machine that targets the higher calf muscles
  4. 5. Machine that targets the lower calf muscles
  5. 6. Machine for squats, which work the quadriceps.
  6. 7. weights intended for use by one hand; typically one uses a dumbbell in each hand
  7. 10. long bars with weight plates on each end
  8. 11. a large iron weight with a connected handle; used for ballistic weight training exercises such as swings and one-arm snatches
  9. 13. Machine that works the quadriceps, hamstrings, and gluteus maximus.
  10. 17. a piece of exercise equipment that mimics the motion of rowing a boat in water, making it a full body workout