Fitness & Exercise

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Across
  1. 2. the most work a muscle can do at any given moment
  2. 5. the fitness level of your heart
  3. 7. weighs more than fat
  4. 9. first benefit of stretching
Down
  1. 1. short bursts of energy
  2. 3. makes you feel inferior or superior
  3. 4. the third step in the rice method
  4. 6. needed to have discipline
  5. 8. an inactive lifestyle