Fitness Factors- Cardiorespiratory

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Across
  1. 6. the number of training sessions
  2. 8. movements that mimic the activity or sport being performed
  3. 11. measures perceived exertion on a scale of 6-20
  4. 12. the length of the activity
  5. 13. focuses on increasing workload and HR is between 75%-85% of max
  6. 15. performing resistance exercises one after the other with minimal rest
  7. 16. helps make the heart stronger and more efficient and improves the ability to pump blood
Down
  1. 1. prepares the body for physical activity
  2. 2. mode of activity used
  3. 3. a warmup with a target HR is 65%-75% of max or 12-13 on Borg scale
  4. 4. movements that are not specific to the sport or activity being done
  5. 5. guidelines that help develop a proper program
  6. 7. provides the body with a smooth transition from exercise back to steady state
  7. 8. good for advanced participants with HR reaching 85%-95% of max
  8. 9. level of demand the activity places on the body
  9. 10. cardio activities or exercise that have an effect on the overall physical and mental health of a participant
  10. 14. the amount of please derived from the activity