Fitness Factors- Flexibility

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Across
  1. 3. Occurs when synergists take over function for a weak or inhibited prime mover
  2. 4. plane that splits body into right and left
  3. 8. gentle pressure applied to sheath covering muscles to release knots
  4. 13. Designed to improve muscle imbalances and altered arthrokinematics, static stretching
  5. 14. of motion capability of a joint to go through the complete spectrum of movement
  6. 18. Integrated, multiplanar soft-tissue extensibility with optimum neuromuscular control through the full range of motion, dynamic stretching
  7. 19. Altered forces at the joint, resulting in abnormal joint movement and proprioception
Down
  1. 1. muscle acts around a moveable joint to produce a motion similar to or in combination with agonist muscles
  2. 2. The ability of the nervous system to properly coordinate muscular action
  3. 5. muscle acts as opposing muscle to agonists, usually contracting as a means of returning the limb to its original resting position
  4. 6. plane that splits the body into front and back
  5. 7. Caused by a tight agonist, which inhibits its functional antagonist
  6. 9. Passively taking a muscle to the point of tension and holding the stretch for 20-30 seconds
  7. 10. Uses agonist and synergists to dynamically move the joint into a range of motion
  8. 11. Designed to improve the extensibility of soft tissue and increase neuromuscular efficiency, active-isolated stretching
  9. 12. plane that splits the body into top and bottom
  10. 15. The ability to move a joint through its complete range of motion
  11. 16. Uses the force production of a muscle and the body’s momentum to take a joint through the full range of motion
  12. 17. Muscles typically associated with the movement itself and are sometimes referred to as prime movers