Fitness Factors- Flexibility

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Across
  1. 3. Altered forces at the joint, resulting in abnormal joint movement and proprioception
  2. 4. Muscles typically associated with the movement itself and are sometimes referred to as prime movers
  3. 5. divides the body and movements into upper and lower body
  4. 6. The ability to move a joint through its complete range of motion
  5. 9. muscle acts as opposing muscle to agonists
  6. 11. Uses the force production of a muscle and the body’s momentum to take a joint through the full range of motion
  7. 13. divides body and movements into anterior and posterior
  8. 17. Caused by a tight agonist, which inhibits its functional antagonist
  9. 18. apability of a joint to go through the complete spectrum of movement
  10. 19. Occurs when synergists take over function for a weak or inhibited prime mover
Down
  1. 1. divides body and movements into left and right
  2. 2. Designed to improve muscle imbalances and altered arthrokinematics
  3. 7. Uses agonist and synergists to dynamically move the joint into a range of motion
  4. 8. Integrated, multiplanar soft-tissue extensibility with optimum neuromuscular control through the full range of motion
  5. 10. The ability of the nervous system to properly coordinate muscular action
  6. 12. muscle acts around a moveable joint to produce a motion similar to or in combination with agonist muscles
  7. 14. Gentle pressure applied with implements such as a foam roll; focuses on fascial system of the body
  8. 15. Designed to improve the extensibility of soft tissue and increase neuromuscular efficiency
  9. 16. Passively taking a muscle to the point of tension and holding the stretch for 20-30 seconds