Fitness Factors- Resistance Training

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Across
  1. 2. performing a set to failure then removing a small percentage of the load for a small number of reps
  2. 3. two exercises performed in a rapid succession
  3. 5. multiple sets of each exercise, good for advanced clients
  4. 7. completing multiple exercises and then taking a rest
  5. 8. training different parts of the body on different days
Down
  1. 1. alternates upper and lower body exercises to distribute blood flow evenly
  2. 4. one set for each exercise, good for beginners
  3. 6. light to heavy or heavy to light